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In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay.
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You dont have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health. So if your mind is telling you right now, "I dont need to hear this, I feel great." Then please listen.
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After what can only be described as a very lonely year, we want to re-release our episode with the former and upcoming Surgeon General, Dr. Vivek Murthy, and where he discusses loneliness with Jameela.
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A weekly podcast full of practical advice to improve your mental health. Each week he presents proven ways to improve your mental health grounded in quality research and personal experience.
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